The Prioritize YOU Podcast

Paying for a Quick Fix? Why You Keep Paying Hundreds for Short-Term Results That Don’t Last!

This is a spicy little episode today where we are diving into WHY the heck you keep spending money on programs that get you no where - and in some cases get you worse off than you were before.
We'll talk about why you do it, and my advice for you if you've been there yourself.  
 
LINKS:
To connect with me on Instagram, click HERE
To apply for Coaching, click HERE

4 Things You Are Doing Wrong In Your Health & Fitness Journey

Millennial moms already have a hard enough job, let's not make it harder by wasting time on things that aren't leading to results and progress.  
Tune in and let's talk about 4 things you are doing wrong in your health and fitness journey - and how to fix it!
LINKS:
To connect with me on Instagram, click HERE
To apply for Coaching, click HERE

Redefining your Vision and Hitting Your Health & Fitness Goals After The Fog Of Postpartum Depression and Anxiety Starts To Fade

Chatting about the complexity of figuring out how to hit your goals after coming up from the fog of PPD and PPA.
This is a really personal one for me, because after being pregnant or nursing for 6 full years.... I am out of that fog and I am so grateful to be in this chapter.
I hope you find this episode relatable and encouraging.  You can get through this season.  And you can get through it stronger.  
 
Connect with me on Instagram, click HERE
Apply for Coaching, click HERE

4 Ways I Am Working Through Motherhood Burnout Right Now

I am getting real deep on Episode 1, let's just jump right in :)
I'm sharing 4 ways I am navigating the right now, and making sure that my minimal time I have is being used efficiently and effectively.  
Subscribe to The Prioritize YOU Podcast so you don't miss a show!
Now let's hit play and see how YOU can start prioritizing your health, fitness, wellness & nutrition today! :)
 
To connect with me on Instagram, click HERE
To apply for Coaching, click HERE