Redefining your Vision and Hitting Your Health & Fitness Goals After The Fog Of Postpartum Depression and Anxiety Starts To Fade

Chatting about the complexity of figuring out how to hit your goals after coming up from the fog of PPD and PPA.

This is a really personal one for me, because after being pregnant or nursing for 6 full years.... I am out of that fog and I am so grateful to be in this chapter.

I hope you find this episode relatable and encouraging.  You can get through this season.  And you can get through it stronger.  

 

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